Across
- 3. ultra-endurance athlete training length
- 6. grams/hr during exercise
- 9. protein intake _____ prior to exercise may offer benefits
- 12. ability of heart and blood vessels to deliver O2 and nutrients to working muscles
- 13. % of daily calories
- 14. g/kg in 1-4 hours before exercise
- 16. snack immediately after
- 17. g/kg requirement for ultra-endurance athletes
Down
- 1. may help BCAA and prevent central fatigue; may diminish flavor fatigue
- 2. endurance athlete training length
- 4. protein intake immediately following exercise
- 5. gradually increase intake to 65-70%
- 7. g/kg requirement for endurance athletes
- 8. ability to repeatedly contract without fatigue
- 10. recommended % fat intake
- 11. vitamins of concern
- 14. g/kg every hours for 4 hours after
- 15. g/kg/day for protein