Across
- 2. This makes it difficult for you to fall asleep
- 4. You need this to maintain stability when stationary or moving
- 6. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
- 7. You can lower this if you do aerobic exercise
- 8. This tells you how hard you exercise
- 10. You feel this if you go to bed after eating
- 11. regular exercise helps you to be this
Down
- 1. This tells you how often do you exercise
- 3. This allows you to bend, twist or turn
- 5. This allows you to move quickly
- 7. This is important for building strong bones
- 9. Helps you to lift or carry certain amount of load