Across
- 4. Found in red meat and leafy green vegetables
- 5. Your at risk if you lack daily intake of dairy, fruit and vegetables, wholegrain foods, lean protein foods and healthy fats
- 6. Primary function is to provide energy for your body
- 7. Help your body to grow, develop and stay healthy
- 8. Also known as micronutrients
Down
- 1. Needed for thyroid hormones to control metabolism, growth and development
- 2. Helps repair and build tissues in our bodies
- 3. Required to make insulin and maintain a healthy immune system
- 6. Essential for healthy, strong bones and teeth