Across
- 1. The process of regaining strength or energy
- 4. Taking time to relax and recharge
- 5. The body’s natural overnight recovery process
- 8. Food choices that support health
- 9. The way you hold your body while sitting or standing
- 12. Physical activity that supports health
- 14. Slowly inhaling and exhaling air
- 15. Small meals or bites between larger meals
- 16. A feeling of steadiness or stability
- 17. Drinking enough fluids throughout the day
- 18. Feeling physically or mentally refreshed
Down
- 2. Feeling cozy or at ease
- 3. The state of overall health and well-being
- 4. A regular daily habit or pattern
- 5. Gentle movement to loosen muscles
- 6. Moving at a comfortable pace
- 7. Keeping your body active
- 10. Short periods of rest during the day
- 11. Activities that help reduce stress
- 13. Caring for your physical and emotional needs