Across
- 2. Ability to change directions quickly and accurately
- 4. Ability to move quickly
- 5. Development focused on learning effective movement
- 7. Exercising consistently to maintain or improve fitness gains
- 14. Ability to maintain stability
- 17. Development focused on gaining and using information and thinking
- 20. Challenging the body to work beyond normal daily activity or fitness
- 21. Ability to move smoothly and accurately
- 22. How often a person exercises
- 23. A joint’s ability to move through its full range of motion
- 24. Increase in muscle size
- 25. Kind of exercise a person does
- 26. How hard a person exercises
Down
- 1. Muscle’s ability to apply maximum force against resistance
- 3. Ability to exert force quickly
- 6. Increasing exercise intensity over time so the body can adapt
- 8. Working within a person’s ability level
- 9. Time needed to respond quickly to a stimulus
- 10. Training the body in ways appropriate to the activities in which the person will use it
- 11. Endurance based on the body’s ability to deliver enough oxygen to the cells to complete sustained PA
- 12. Muscle’s ability to exert less-than-maximum force repeatedly over time
- 13. Development focused on social and emotional growth
- 15. How long a person exercises
- 16. Rest and sleep required to allow for tissue repair and energy storage
- 18. Losing fitness gains if training stops for too long
- 19. Engaging in different types of PA