Across
- 3. training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
- 5. a type of physical activity that increases your heart rate and breathing rate
- 6. the sport or activity of riding a bicycle
Down
- 1. move rhythmically to music, typically following a set sequence of steps
- 2. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures
- 4. A form of martial arts that emphasizes slow, controlled movements