Across
- 4. This variation of bench press targets the upper chest muscles
- 6. The squat movement targets this group of muscles
- 7. A pull and hinge movement that targets the hamstring and lower back muscles
- 10. A sufficient source of fats (this fruit is used to make guacamole)
- 11. The last name of the Mr. Olympia Classic Physique winner who has won four consecutive titles from 2019-2022
Down
- 1. Aerobic exercise can help reduce this disease which is caused by an insulin deficiency
- 2. The macronutrient that is associated with growth and development
- 3. The most popular sport in the world which is associated with a lot of cardiovascular endurance
- 4. Learning proper form in weight lifting motions can help prevent these
- 5. The process of replenishing one's body with the right foods to maintain good health and grow
- 8. Type of exercise that requires heavy use of the cardiovascular system
- 9. Exercise and working out is not limited to a ___
- 12. Young adults should receive about 7 to 9 hours of this
- 13. Exercise has been shown to increase levels of serotonin and this chemical in the body