Exercise Affecting Physical and Mental Health
- 2. What can exercise help you tap into?
- 3. What can you do for 10 minutes with music?
- 6. Going to exercise with a friend may help decrease _ _.
- 8. Using a _ computer can help improve your average speed.
- 10. Physical activity may help people have a better_ _.
- 11. Participating in physical activity can help boost your _ power.
- 12. Exercise releases _ which create feelings of happiness.
- 14. What chemical does the brain release that can be obtained from exercise, food, or other things.
- 16. Buying and using a(n) _ DVD is a way to exercise.
- 17. Exercise can help sharpen _.
- 18. How many times a week should a person do a moderate amount of exercise?
- 1. Physical activity can help reduce anger or _.
- 4. What does physical activity improve?
- 5. You can go to the _ to get exercise without buying equipment.
- 6. What does physical activity decrease?
- 7. Physical activity helps _ anxiety.
- 9. You can go _ if you are a bit warm and want to cool off while exercising.
- 10. Taking the _ where ever you are instead of the elevator is a way to exercise.
- 13. A _ can measure how far you walk each day.
- 15. After a brisk 30 minute walk take a _ _.