Across
- 3. exercise that raises the heart rate and improves endurance
- 4. capacity to sustain physical activity for long periods
- 5. gentle activity to prepare muscles before exercise
- 7. exercises to lengthen muscles and improve mobility
- 8. muscles that support the spine and abdomen
- 9. ability of joints to move through full range of motion
Down
- 1. light activity after exercise to help recovery
- 2. ability to maintain body stability and control
- 6. alignment of the body while standing or sitting
- 7. training activity to build muscle and power