Across
- 1. Chest-to-floor move that works your upper body
- 5. What you do with weights to gain strength
- 6. Low-impact, full-body exercise done in water
- 10. Bend your knees like you're sitting in an invisible chair
- 11. Short bursts of intense exercise with rest in between
- 14. Mindful movement that involves balance and breath
- 15. Combines punches and kicks for a full-body workout
- 18. Heart-pumping workouts like running or cycling
- 19. The exercise everyone loves to hate
- 21. Latin-inspired dance workout that feels like a party
- 24. Step forward or back, bend the knee, feel the burn
Down
- 2. Core-focused workout developed by Joseph Pilates
- 3. The ability to bend without breaking
- 4. Core hold that looks easy… until the timer starts
- 7. Leave the ground with both feet
- 8. Builds muscle using resistance or weights
- 9. Simple, low-impact movement that counts as exercise
- 10. High-energy cycling class, usually with loud music
- 12. Rhythmic movement that doubles as cardio
- 13. Pulling motion often done on water or a machine
- 16. Go up—whether stairs, rocks, or machines
- 17. Faster than walking, often done on a track or trail
- 20. How long your body can keep going
- 22. Pedal-powered cardio, indoors or outside
- 23. What you should do before and after workouts