Across
- 5. Promotes overall _____
- 7. Exercising can improve ____-_____
- 8. An important habit to form to reduce the risk of muscle aches and injury. Done before exercise
- 11. Exercise can improve ______ patterns
- 12. Type of exercise to promote relaxation that can be done alone
Down
- 1. "Feel good" chemical released when walking outdoors
- 2. ______ outdoors can reduce anxiety
- 3. Best time to exercise to improve mental health
- 4. Exercise is ______ reducing
- 6. Drink ______ to prevent dehydration from exercising
- 9. Exercise for ______ minutes a day
- 10. Exercise can improve ______ levels