Across
- 3. This type of exercise can utilize bands, medicine balls, or even your body weight to improve strength.
- 7. This department assists students and staff at MSU with their fitness and wellbeing goals.
- 9. Strength training allows these to get stronger, protecting your joints and making daily activities easier.
Down
- 1. Moving throughout your day can give you more _____ to study, work, and enjoy hobbies.
- 2. Your ____ is a muscle that can be strengthened through aerobic exercise.
- 4. Taking part in a Comprehensive Fitness _______ will help you with goal setting.
- 5. Exercise helps keep these strong so you are less likely to get osteoporosis later in life.
- 6. Scheduling movement time with ______ can be motivating and enjoyable.
- 8. Taking a movement break every hour can help you ____ more on your studies.