Across
- 4. type of exercise designed to maintain HR and RPE for en extended period
- 5. Developed to provide a specific heart rate range
- 6. Delayed onset muscle soreness
- 7. How hard to exercise
- 10. Training in which an individual exercises muscles against an external force
- 12. The modality of acitivity or exercsie
Down
- 1. How often to exercise
- 2. production of ATP in the abscence of oxygen
- 3. Helps reduce mucle stiffness and promotes flexibility
- 8. How long to exercise for
- 9. Can include light cardio to prepare the muscles, tendons, and joints for exercise
- 11. Production of ATP with oxygen