Across
- 4. _________ principle states that To improve physical fitness components, the physiological systems of the body must be taxed using loads greater than those to which the individual is accustomed.
- 5. Intensity is measured in the client's _______ or perceived rate of exertion.
- 7. Refers to the total number of weekly exercise session.
- 9. Principle of ________ states that Throughout the training program, you must progressively increase the training volume, or overload, to stimulate further improvements.
- 11. Duration and intensity of exercise are ______ related
- 14. American College of Sports Medicine and Centers for Disease Control recommend that an individual should accumulate at least 150 min/wk of ________ intensity aerobic exercise.
- 17. During the _______ stage of the stress-recovery theory, it is Characterized by optimal performance attained as a result of the adaptations made in the resistance phase.
- 19. American College of Sports Medicine and Centers for Disease Control recommend that an individual should accumulate at least 75 min/wk of ________ intensity aerobic exercise.
- 20. _________ principle states that the body’s physiological and metabolic responses and adaptations to exercise training are specific to the type of exercises and muscle group involved.
- 21. Principle of Reversibility states that When individuals discontinue their exercise programs, exercise capacity ______ quickly.
- 22. Exercise ______ dictates the specific physiological and metabolic changes in the body during exercise training.
Down
- 1. The first stage of progression that last 1 to 6 weeks that serves as Serves as a primer to familiarize the client with exercise training.
- 2. During the resistance/_______ stage of the stress-recovery theory, The body adapts to the initial stressor and experiences improvements in performance and fitness levels.
- 3. The activity a person participates in to exercise.
- 6. The length in which a person exercises on a weekly or daily basis.
- 8. The principle of ________ is the foundation of physical training stress-recovery theory, which states that the repeated application of appropriate stressors to the body activates a variety of structural and functional changes in response to physical activity.
- 10. Research shows that exercising ______ days/week on alternate days is sufficient to improve components of physical fitness
- 12. The second stage of progression that lasts from 4-8 months where The rate of progression is more rapid than in the initial conditioning stage.
- 13. Principle of ________ states that The positive physiological effects and health benefits of regular physical activity and exercise are reversable.
- 15. During the alarm/reaction phase of the stress-recovery theory, our bodies initiate various physiological processes to ______ tissues, leading to stronger muscles and increased endurance.
- 16. For continued improvements, the cardiovascular and musculoskeletal systems must be _______ overloaded through periodic increases in the frequency, intensity, and duration of exercise.
- 18. The final stage of progression that helps clients preserve the level of fitness they achieved at the end of the improvement stage.