Across
- 2. Essential mineral lost through sweat
- 8. Gentle stretches done after a workout
- 9. Cold water therapy used to reduce soreness
- 11. Practice that helps reduce muscle tension and stress
- 12. Applying pressure to muscles with a cylinder-shaped tool
Down
- 1. Nutrient that helps repair muscles
- 3. Process of bringing the body back to balance
- 4. The gradual adaptation that makes muscles stronger over time
- 5. Day of rest between intense workouts
- 6. Type of recovery involving gentle movement
- 7. Hormone released during recovery that aids in tissue repair
- 10. Stretching done before a workout