Across
- 1. heart rate expressed as a percentage (usually between 50 and 85 percent) of your maximum safe heart rate.
- 5. gradually slowing down at the end of your workout
- 8. start at a slower pace, give your body a chance to get ready
- 10. the fastest your heart can beat
- 11. refers to how many times you repeat a given number of repetitions
Down
- 2. strength training, pushups, bicep curls with dumbells
- 3. any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically
- 4. The range of motion in a joint. Stretching exercises can help to improve it
- 6. high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
- 7. pulse, number of times your heart beats in a period minute
- 9. an estimate of your body fat. Calculated from height and weight