Across
- 4. Any exercise that makes your heart beat faster, like skipping or playing soccer. It helps you breathe better and keeps your heart healthy.
- 6. Going for a long walk in nature, like in a forest or up a mountain. It's a fun way to exercise and see beautiful places.
- 8. When you gently pull your arms and legs to make them longer. It feels good and keeps your muscles from getting hurt.
- 9. This is when you ride a bicycle. You can do it outside the road or on a bike that stays in one place.
Down
- 1. How your body turns the food you eat into energy. When you run around and play, your metabolism works to give you energy.
- 2. A quiet type of exercise where you slowly move into different positions. It helps your body stay flexible and your mind stay calm.
- 3. A set of activities that you do in the same order. Like a morning routine where you might stretch, do jumping jacks. and then run.
- 5. A type of therapy using cold things like jumping in an ice bath. It helps make any sore or tired muscles feel better.
- 7. Picking up heavy things like dumbbells or weights. It makes your muscles stronger.