Across
- 2. Something you do every day that makes you happy.
- 4. What you want to avoid for good mental health.
- 6. Get an hour of this every day.
- 7. Always able to talk to this person.
- 8. Some people do these but it actually makes your health worse.
Down
- 1. Apps that can cause more stress than good.
- 2. Eat this every day.
- 3. Listen to this to put yourself in a good mood.
- 5. You should get at least eight hours of this.