Across
- 2. usually high quality high protein foods are
- 3. fats are liquid during room temperature
- 6. what should you eat before you lift
- 8. what happens to you when you eat fatty food
- 9. what is found in most bodybuilders foods
- 12. what does too many carbs without burning them off make you
- 13. what do carbs give you
- 14. what meals are easy to compact your protein in
Down
- 1. there are some healthy ways to eat fat and they are called _____fats
- 4. protein also helps you get
- 5. what do you gain if eating protein and workingout
- 7. fats are solid during room temperature
- 10. how many types of carbs is there
- 11. what is a high carb food that swimmers eat before swimming for optimal performance
- 12. This macronutrients gives you 9kcal per gram