Across
- 3. Only requiring the amount of oxygen in your lungs to complete a physical activity. Ex: 100- yard dash.
- 7. Your range of heart rates that creates the best training. You have a low heart rate level to a high rate level, and the target heart rate zone is anywhere in between.
- 8. The ability of your heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
- 10. The ability of an object to maintain its balance.
- 11. Physical activities that elevate your heart rate higher than your Target Heart Rate Zone. Ex: Sprinting a half a lap around the track without stopping.
- 12. The center of your body weight.
Down
- 1. Describes your feelings about yourself.
- 2. Physical activities that are vigorous enough to elevate your heart rate within your Target Heart Rate Zone.
- 4. Requiring more oxygen to continue a physical activity. Ex: Mile Run
- 5. Your heart rate while you are resting or not physically active.
- 6. A test that assesses one’s cardiovascular fitness level.
- 9. A part of self-esteem that refers to how you feel about your body.