Across
- 1. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
- 5. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
- 7. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
- 9. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
- 11. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
Down
- 2. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
- 3. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
- 4. Activity designed to build one or more of the health-related parts of physical fitness.
- 6. High level of intensity or difficulty.
- 8. Low level of intensity or difficulty.
- 9. oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
- 10. Medium level of intensity or difficulty.