Across
- 2. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
- 6. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
- 8. Activity designed to build one or more of the health-related parts of physical fitness.
- 9. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
- 13. Physical activities that are intense enough to cause the heart to beat faster than normal and that build cardiovascular fitness.
- 14. Physical activities, including sports, that can be done throughout life; examples include golf, tennis, jogging, and resistance training.
- 15. A type of physical activity that is designed to build strength, muscular endurance, or both. Examples include calisthenics, push-ups, and weight-lifting.
Down
- 1. Physical activities that are equal in intensity to brisk walking.
- 3. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
- 4. A type of physical activity designed to build flexibility by stretching the muscles (and tendons) longer than normal.
- 5. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
- 7. Physical activities that are moderate in intensity and are used in normal daily activity.
- 10. “With oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
- 11. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
- 12. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.