Across
- 3. Aids digestion and regulates blood sugar levels
- 5. High fibre diet helps to prevent _________
- 7. GI stands for _________ (8,5)
- 11. Food type high in fibre
- 13. Yellow gluten-free, high fibre vegetable
- 14. Fibre is mainly a _________
- 15. High fibre substitute for jasmine rice (5,4)
- 17. A liquid containing no fibre
- 18. Protein source containing no fibre
Down
- 1. A diet high in fibre
- 2. A high fibre natural spread
- 3. Manufactured source of fibre which can be added to foods (11,5)
- 4. A type of bean high in fibre
- 6. Fibre which absorbs water to help pass through the body
- 8. Fibre which passes through the body without being digested
- 9. Natural sources of fibre coming from plants (7,5)
- 10. Fibre rich foods usually contain fewer _________
- 12. A type of bread low in fibre (5,5)
- 15. A green veggie high in fibre and Vitamin C
- 16. A type of bread containing a higher fibre content (5,4)