Across
- 2. A class that involves music, rhythm, and cardio dance movements.
- 4. A form of exercise that combines poses and breathing.
- 6. The ability to move a joint through its full range of motion.
- 7. Short, intense bursts of activity with rest periods — abbreviation.
- 8. The act of stretching and relaxing the body after a workout.
- 9. The number of times you perform an exercise in a row.
Down
- 1. A piece of equipment used for running indoors.
- 3. Exercises using your own body weight (e.g., push-ups, pull-ups).
- 5. A place where people go to exercise.