Fitness

6. The relative percentage of muscle as opposed to fat in the body
9. The ability to change the position of the body quickly and precisely
10. This principle suggest you start your program slowly and gradually build up as you improve
12. The maximum force that a muscle can apply
15. Regular exercise increases resistance to _______________________
16. How quickly a movement can be performed
17. The ability to use muscles through their full range of movement
18. The ability to remain stable when moving or stationary
20. The time it takes to make a physical response once you see the need for action

1. Before you start exercising you should do a _________________________
2. With regular exercise, you should recover more quickly after ___________________
3. Regular exercise helps in ________________ control
4. The ability to use strength quickly to produce an explosive effort
5. Lack of _____________________ and time are barriers to exercise
7. Using sight and hearing together with various other body parts
8. A fit person has less body ___________
11. This principle suggest you should complete an activity/exercise a little bit hard than what you are used to in order to improve
13. Regular exercise helps you deal with ____________________
14. Fitness reduces the ___________________ of injury
19. An _____________ fitness program will lower your resting heart rate