Fitness

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Across
  1. 2. a group of muscles located in the front of the thigh
  2. 5. a high-intensity fitness programme incorporating elements from several sports and types of exercise
  3. 6. ability to move quickly and easily
  4. 8. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
  5. 12. recover from strenuous physical exertion by doing gentle stretches and exercises
  6. 14. push oneself off a surface and into the air by using the muscles in one's legs and feet
  7. 15. most popular abdominal exercise
  8. 16. sport that requires the use of one's entire body to move through water
  9. 17. PRESSURE The pressure of circulating the blood on the walls of the blood vessels
  10. 18. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  11. 19. a popular fitness program inspired by Latin dance
  12. 20. the ability to sustain prolonged physical or mental effort
  13. 23. use of bicycles for transport, recreation, exercise or sport
  14. 26. straighten or extend one's body or a part of one's body to its full length
  15. 27. a piece of equipment used in weight training
  16. 28. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
Down
  1. 1. take air into the lungs and then expel it
  2. 3. essential to building muscle mass
  3. 4. raising and lowering the body using the arms
  4. 7. a device generally for walking, running or climbing while staying in the same place
  5. 9. activity requiring physical effort, carried out to sustain or improve health and fitness
  6. 10. the quality or state of being physically strong
  7. 11. type of exercise that raises your heart rate
  8. 13. a session of vigorous physical exercise or training
  9. 14. run at a steady gentle pace, as a form of physical exercise
  10. 17. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
  11. 21. the process of providing or obtaining the food necessary for health and growth
  12. 22. an even distribution of weight enabling someone or something to remain upright and steady
  13. 24. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
  14. 25. the sport or activity of lifting barbells