Across
- 1. what should we drink while working out
- 3. a grouping of repetitions
- 6. is when you could use strength quickly
- 8. the ability of your muscles to move for long periods of time
- 10. the length of time it takes for your body to move when you tell it to
- 11. what type of diet should we have
- 14. you could check your intensity by using a
Down
- 2. the number of times a movement is done in a row
- 4. the ability to use two or more body parts effectively at same time
- 5. the beats per minute of your heart
- 7. is the amount of force your muscles can handle at one time
- 9. emotional and psychological health is called
- 12. the ability to move joints fully and easily
- 13. it means to move quickly