Fitness

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Across
  1. 3. The ability to perform strength based movements faster
  2. 4. To change and control the direction and position of the body
  3. 6. rate A measurement of work done by the heart
  4. 10. principle In order to train their muscles, they should work harder
  5. 11. time To reach and respond quickly to what you hear, see and feel
  6. 12. Is a group of repetitions
  7. 15. endurance Someone's aerobic fitness capacity
  8. 17. It repeatedly over a period of time at rate
  9. 18. Being strong
  10. 19. The ability of joints to move through unrestricted pain free range of motion
  11. 20. Short for high-intensity interval training
Down
  1. 1. training Process of exercising with heavier resistance
  2. 2. endurance The same as aerobotics
  3. 5. Something is able to move at rate
  4. 7. Ability to exercise with little fatigue
  5. 8. impact Activities that place less pain & stress on muscles and joints
  6. 9. To use the sense together with body parts
  7. 13. The ability to maintain a upright position
  8. 14. training Takes the participant to exercise stations
  9. 16. One completed movement