Fitness

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Across
  1. 5. Besides doing sit ups, what is another exercise you can do that strengthens your abs?
  2. 8. Muscular ________ is your body's ability to lift with as much force as possible (power)
  3. 12. What does the "I" stand for in FITT?
  4. 13. What does the "F" stand for in FITT?
  5. 15. The sit up test is a good way to test your ____ endurance
  6. 16. What muscles are you stretching when you do Frankensteins?
  7. 17. Line Jumps side to side are also called ____ jumps
Down
  1. 1. Line jumps forward and backward are also called ___ jumps
  2. 2. What does the first "T" stand for in FITT?
  3. 3. What muscle are you strengthening when you do squats?
  4. 4. How do you improve you flexibility?
  5. 6. A shortened version of your stomach muscles
  6. 7. Jogging is an exercise that can help you improve you ________ endurance
  7. 9. What muscles are you exercising when you do dips?
  8. 10. What does the second "T" stand for in FITT?
  9. 11. What muscle are you strengthening when you do push ups?
  10. 14. The shortened term for Cardiovascular