Across
- 4. the ability of a muscle to repeatedly exert force against resistance
- 5. amount of force a muscle can produce with a single maximal effort
- 6. without oxygen
- 10. performing certain exercises in order for a person to improve a component of fitness
- 11. with oxygen
Down
- 1. you want your heart rate here during cardiovascular endurance
- 2. bending without breaking
- 3. making exercises more challenging
- 7. gradual increase in how hard or how often you workout
- 8. how often, how hard, how long, which exercise
- 9. raises heart rate way up for short bursts