Across
- 2. you want your heart rate here during cardiovascular endurance
- 3. gradual increase in how hard or how often you workout
- 5. the ability of a muscle to repeatedly exert force against resistance
- 7. amount of force a muscle can produce with a single maximal effort
- 10. how often, how hard, how long, which exercise
- 11. bending without breaking
Down
- 1. without oxygen
- 4. making exercises more challenging
- 6. with oxygen
- 8. performing certain exercises in order for a person to improve a component of fitness
- 9. raises heart rate way up for short bursts