Across
- 2. treatment for getting in a fight
- 3. a state of not moving and relaxing
- 5. heart benefits of excersize
- 6. a workout that pairs high and low intensity exercise to moderate-intensity activity recovery phases
- 8. how hard an activity is
- 10. load working more often and harder then you normally do
- 12. how often you do an activity
- 13. basketball, football, overload
- 14. increases heart rate
- 15. press muscular indurance
Down
- 1. mile run
- 4. preforming certain exercises for certain goals
- 7. how long an activity is
- 9. flexibility
- 11. foods with no nutrients