Across
- 2. The period of time after your main workout
- 3. This is measured in the number of beats per minute
- 8. Walking, Running, Jogging, Hiking Swimming, Dancing will improve this
- 9. How much you improve
- 10. Stretching will help improve this
Down
- 1. The period of time you are able to lift your weights
- 4. Working more often and working harder
- 5. The amount of fat on the body
- 6. The amount of weight you can lift will depend on this
- 7. The period of time before your main workout