Across
- 4. gradually making exercises more challenging
- 6. how hard you are working during an exercise
- 10. tells you how much fat, muscle, and water makes up your body.
- 11. range of motion
- 13. exercise with air
- 14. 4 components of a workout
- 15. how well you can control the movements of your body.
- 16. how many times your heart beats in a minute
- 17. the ability to not fall over
Down
- 1. 20-60 minutes of continuous aerobic exercise
- 2. how fast you can do something
- 3. exercise without air
- 5. how quick you can change directions
- 7. doing specific exercises to work different parts of the body
- 8. how fast you can react to something
- 9. the measure of how strong you are
- 12. where you want your heart rate to be during a workout.