Across
- 2. how long you exercise
- 6. endurance muscle health
- 8. this is a type of aerobic exercise
- 11. how hard and often
- 13. you do this before a workout
- 15. sit and reach
- 16. a exercise tp increase flexibility
- 19. how often you exercise
Down
- 1. the exercises
- 3. how hard or easy the workout is
- 4. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- 5. high-intensity interval training
- 7. the workout
- 9. run carido
- 10. frequency intensity time type
- 11. aerboic exerise
- 12. you do this to slow down your heart-rate after a workout
- 14. what you are working on that day
- 17. what you want your heart rate to do when working out
- 18. improve certain exercise
- 20. heart health