Fitness

3. The ability to do strength performance at a rapid pace
9. the last part of your workout
10. a greater demand for oxygen than what is available at the time
12. the first part of your workout
13. High-Intensity Interval training
14. The ability to change the position of your body and to control the movement of your whole body
18. how hard you exercise
20. improves cardiovascular endurance
21. a way to improve body muscle

1. making your exercises more difficult over time
2. how often you work out
4. in-body scanner measures
5. gradual increase in how hard or how often you workout
6. the ability of the body to work with oxygen
7. The ability to keep an upright posture, while either standing still or moving.
8. problems if you don't have enough fat
11. what type of workout you are doing
15. the minimum number of times a week that a person
16. how long you workout for
17. frequency, intensity, time, and type
19. a workout to improve your flexibility