Across
- 2. ability to move quickly
- 5. something you do before doing a workout
- 7. doing something is being
- 8. doing what you need to be doing if you want to reach your goal
- 11. percentage of fat, muscle, bone in your body
- 12. the way to have all body parts work together
- 13. the pace your heart is beating at
- 14. how much strength you have in your body
- 17. working more and harder than you normally do
- 18. high intensity interval training
- 20. to measure how long you can go from moderate to high-intensity exercise
Down
- 1. ability to bend without breaking
- 3. the rate at which someone is able to move
- 4. being physically active or fit
- 6. the way your body thinks to give you enough time to react
- 9. when your getting better, progressing
- 10. to be able to do something
- 15. something you do after a workout
- 16. something that is able to remain steady.
- 19. how much you weigh