Across
- 3. the first 5-10 minutes of your workout
- 5. heart, lungs, vessles.examples; rinning, jogging, swimming
- 6. how long you do the activity
- 8. the last 5-10 minutes in the workout, usually lowers your heart rate
- 10. the kind of activity you do
Down
- 1. thrz
- 2. example; weightlifting, rock climbing, pushups, situps.
- 4. how hard you do the activity
- 7. Examples; yoga, pilates, stretching
- 9. working harder and longer than usual for you