Across
- 5. unit of heat that measures the energy value of food
- 6. can be done at any age example walk, golf, tennis, swim
- 9. little or no movement
- 10. readiness
- 11. muscular contraction repeated lifting of weights
- 12. inactive living
Down
- 1. measures upper body strength
- 2. oxygen does not meet the body’s demand
- 3. minimum amount of energy needed for life
- 4. poor diet and metabolism slows down
- 7. being overweight and over-fat
- 8. measure abdominal strength
- 13. continuous oxygen and activity for 20-30 minutes