Across
- 3. 3200 calories equals this
- 4. longest bone in the body
- 6. Builds and repairs muscles after a workout
- 10. should do this at least 3 times per week to improve your fitness level
- 11. most important meal of the day
- 12. should get 8-9 hours a night
Down
- 1. universal sign is two hands around your throat
- 2. First aid to an unconscious victim
- 5. your body converts food to this
- 6. a component of wellness
- 7. Travels in the blood to your muscles
- 8. best to drink for hydration
- 9. has four chambers