Across
- 4. 220 minus your age
- 5. a six-pack is usually referred to this area of the body
- 6. a version of deadlift that focuses more on the hamstrings
- 7. run-rest-run-rest-run-rest
- 8. Hatha, Vinyasa, etc
Down
- 1. fastest type of running
- 2. running a distance of 13 miles would qualify you as completing a...
- 3. often used as part of recovery to reduce soreness and stiffness in muscles