Across
- 4. how your body breaks down and converts food to energy
- 6. 20 seconds of work, 10 seconds of rest
- 8. the varying activities in your workout
- 11. 20% or more body fat
- 12. body mass index
- 13. the byproduct or muscular strength and speed (Mr. S favorite)
- 14. blend of weightlifting, gymnastics, and cardio
Down
- 1. Exercising at a level that's beyond your regular daily activities.
- 2. how often you workout
- 3. high intensity interval training
- 5. how hard you push yourself in your workout
- 7. energy stored in muscles
- 9. requires oxygen
- 10. duration of your workout