Across
- 2. Movement to raise heart rate, warm muscles, and the stretch.
- 4. Any type of cardiovascular conditioning with oxygen.
- 6. High Intensity Interval Training.
- 7. Times per week, how hard, how long, what kind of activity.
- 9. Gradually decreasing movement to lower pulse.
- 10. Doing more specific exercises to work out a certain muscle.
- 13. Cardiovascular conditioning with a different type of energy.
- 14. Working more often and harder than normal for you.
Down
- 1. Gradually making exercises more challenging.
- 3. Main workout/ exercise.
- 4. Ability to move quickly.
- 5. Ability to maintain their line of gravity.
- 8. Ability to make accurate and controlled responses.(correct muscles)
- 11. Target heart rate zone/ heart beats per minute.
- 12. Maintaining a state of overall physical and mental well-being.