Across
- 1. frequency intensity time type
- 2. 2-3 times per week,weightlifting/rock climbing
- 5. 3-5 times a week, swimming, running, biking
- 8. more calories burned then comsumed
- 10. lean body mass vs. body fat
- 12. working out for longer and harder than you normally do
- 13. 5-10 minutes of slow movement before a workout
Down
- 1. 3-5 times a week, yoga/stretching
- 3. high intensity interval training
- 4. foods with no nutritional value
- 6. 5-10 minutes of movement to decrease your pulse
- 7. seeing improvement or gains
- 9. 3500 calories
- 11. beats per minute