Across
- 3. what you do at the end of a workout
- 6. High Intensity Training
- 8. what to do to warm up muscles
- 9. what you do as the main thing of a workout
- 10. mass + fat
Down
- 1. to do something specific to improve something
- 2. something to help relieve muscle pain
- 4. working more often then normal
- 5. how long you can do something
- 7. the zone your heart should be in