Across
- 2. stretching exercise
- 4. types of training
- 6. lost of gains
- 7. improve the athlete’s strength base
- 9. prevents blood pooling
- 10. daily activities with optimal performance
Down
- 1. static stretching
- 3. increase your body’s ability to deliver and use oxygen.
- 5. undertaking a course of exercise and diet in preparation for a sporting event
- 8. short and long term