Across
- 2. what is the primary muscle named located on your thigh
- 4. type of squat
- 7. what type of training do we do with weights
- 11. how many minutes of physical activity is recommended in a week
- 14. what is the exercise commonly done with a pole
- 15. what do you call the weights along the mirrors
- 16. what is it called when we move and have a goal in mind
- 19. how many minutes do I recommend for a preworkout cardio
- 20. name of the exercise you go on your tippy toes
Down
- 1. what is the machine beside the rowing machine called
- 3. largest muscle in the body
- 5. what muscles are located to the back and below your shoulders
- 6. what should we do after a workout that’s important
- 8. what’s important to maintain when we age
- 9. what do you call the long bars by the squat rack
- 10. what gives us most of our feedback during balancing exercises
- 12. what muscle is located to the front and below your shoulder
- 13. what are the primary muscles called located on the back of the thigh
- 17. type of exercise to elevate heart rate
- 18. as we age what tends to get impaired (not your sanity lol)
- 21. who’s your favourite fitness instructor