Across
- 3. How quickly someone can respond to a stimulus
- 7. The proportion of fat to fat-free mass in the body.
- 9. 220-AGE
- 10. The amount of force a muscle can produce in a single maximum effort.
- 12. Ability to maintain a controlled body position during task performance
- 14. 60-85% of Maximum Heart Rate
- 15. An amount of work done in a particular time
- 16. (F) in FITT
Down
- 1. Ability to move efficiently, carefully, quickly, and purposefully
- 2. The ability to move muscles and joints through a full normal range of motion.
- 4. How well your heart and lungs can supply the oxygen you need while you exercise.
- 5. The first (T) in FITT
- 6. (I) in FITT
- 8. The second (T) in FITT
- 9. The ability to continue contracting a muscle or group of muscles against resistance.
- 11. The rate at which someone can move all or part of their body when performing a movement or covering a distance
- 13. Ability to rapidly change the position of the entire body in space with speed and accuracy