Across
- 3. HOW FAST YOU CAN DO SOMETHING
- 4. EXERCISE WITH OXYGEN
- 6. THIS TRAINING INVOLVES CHANGING SPEED & INTENSITY
- 7. ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
- 8. OFTEN USED FOR RESISTENCE TRAINING
- 10. ALTERNATE BALL THROW TESTS THIS
- 11. THE ABILITY TO NOT FALL OVER
- 13. TRAINING THAT IS BASED ON JUMPING
- 15. TRAINING TO IMPROVE STRENGTH
- 16. TRAINING AT LOW INTENSITY FOR A PERIOD OF TIME
- 18. EXERCISE WITHOUT OXYGEN
Down
- 1. SOMETHING YOU DO TO IMPROVE FITNESS
- 2. RANGE OF MOVEMENT
- 5. HOW WELL YOU COMPLETE A TASK
- 9. VERTICAL JUMP TESTS THIS
- 12. YOU NEED THIS TO DODGE AN OPPONENT
- 14. METHOD OF TRAINING WITH STATIONS
- 17. A TYPE OF FITNESS CLASS