Across
- 2. core
- 4. lift weight with legs
- 6. i don't know how to explain this but it helps my core
- 8. core workout to go up and down
- 10. squats in the air
- 11. even more weight lifting
- 14. lift weight
- 15. use arms to push yourself
Down
- 1. more wieghtlifting
- 3. sit in imaginary chair
- 5. get ready
- 7. legs go out and then in
- 8. get loose
- 9. walk but faster
- 12. get calm
- 13. run fast